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MIND & BODY PIT STOP PYRAMID 

 
Course Summary 
This is an interactive two-day workshop for family law professionals and associates who are looking to change their lives for a healthier one. Not just from a one-dimensional angle, but with a tri-focus approach to the individual. 
 
This involves a three-pronged method consisting of psychological, physical and nutritional aspects in this Mind & Body Pit Stop Pyramid. We are giving a psychological knowledge base so that delegates can learn skills and practice strategies to address needs associated with overcoming emotional triggers (e.g. related to workload, stress at work, managing interpersonal issues with families/colleagues). From the physical and nutritional bases (which go hand in hand to be able to train the body physically and also fuel it healthily), we will be giving the foundations for safe and time-limited exercise alongside fundamentals of healthy eating, within the confines of demanding lifestyles (e.g. work and home life). 

Who is this course for / Who should attend? 

This is for family law professionals and associates who are looking to change their lives for a healthier one. 

Key learning objectives 

Key learning points 

Introduction to the Mind & Body Pyramid Model 
Developing awareness of key aspects of the three bases (psychological, physical and nutritional) 
Self-management approaches for improved wellness 
Recognising when to listen to your body 
Application of practical strategies to enhance psychological and physical wellness 

By the end of the course you will be able to 

Understand and map out where you are in terms of personal wellness 
Recognise personal stress triggers and develop antidotes to enhance resilience 
Have an understanding and knowledge of time-limited exercise and nutritional value 
Apply the Trans-theoretical Model of Change to your own needs and smart goals 
Maintain a mindful approach to uncluttering the mind, eating and living in your body 

TYPICAL TIMINGS 

 
Day 1 
Day 2 
09.00 - 09.30 
Registration and Coffee 
Welcome back and Coffee 
09.30 - 11.00 
First Session 
Fith Session 
11.00 - 11.15 
Tea / Coffee Break 
Tea / Coffee Break 
11.15 - 12.45 
Second Session 
Sixth Session 
12.45 - 13.45 
Lunch 
Lunch 
13.45 - 15.15 
Third Session 
Seventh Session 
15.15 - 15.30 
Tea / Coffee Break 
Tea / Coffee Break 
15.30 - 17.00 
Fourth Session 
Final Session 

Standard Delegate Rates 

When being run as a public course this 2 day course will typically have a delegate rate of £450.00 + VAT 
 
Discounts are also available for bookings of 3 delegates or more. For further information please contact help@flipfaculty.org 
 
In addition this course can be run as an in-house training session. Prices will depend on location and numbers of delegates attending. For a detailed proposal please contact us at help@flipfaculty.org 

Events

02 Nov 2017 The Mind & Body Pit Stop Pyramid Info
Venue: The Bar Convent - York Info | Speaker: Prof. Anthoney Schwartz Info
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