TELEPHONE:+44 (0) 330 1330 852 
EMAIL: help@flipfaculty.org 
 
 

THE MIND & BODY PIT STOP PYRAMID 

EVENT SUMMARY 
This is an interactive two-day workshop for family law professionals and associates who are looking to change their lives for a healthier one. Not just from a one-dimensional angle, but with a tri-focus approach to the individual. This involves a three-pronged method consisting of psychological, physical and nutritional aspects in this Mind & Body Pit Stop Pyramid. We are giving a psychological knowledge base so that delegates can learn skills and practice strategies to address needs associated with overcoming emotional triggers (e.g. related to workload, stress at work, managing interpersonal issues with families/colleagues). From the physical and nutritional bases (which go hand in hand to be able to train the body physically and also fuel it healthily), we will be giving the foundations for safe and time-limited exercise alongside fundamentals of healthy eating, within the confines of demanding lifestyles (e.g. work and home life). 

Who is this training relevant for / Who should attend? 

This is for family law professionals and associates who are looking to change their lives for a healthier one. 

EVENT INFORMATION 

Key learning objectives 

Key learning points 

Introduction to the Mind & Body Pyramid Model 
Developing awareness of key aspects of the three bases (psychological, physical and nutritional) 
Self-management approaches for improved wellness 
Recognising when to listen to your body 
Application of practical strategies to enhance psychological and physical wellness 

By the end of the course you will be able to... 

Understand and map out where you are in terms of personal wellness 
Recognise personal stress triggers and develop antidotes to enhance resilience 
Have an understanding and knowledge of time-limited exercise and nutritional value 
Apply the Trans-theoretical Model of Change to your own needs and smart goals 
Maintain a mindful approach to uncluttering the mind, eating and living in your body 
 

Event Pricing 

This event consists of a single course across the two days. 
 
•The delegate rate for the course only is £450.00 + VAT 
 
Discounts are also available for bookings of 3 delegates or more. For further information please contact help@flipfaculty.org 

Venues

02 Nov 2017 The Bar Convent - York Info
The Bar Convent in York is England's oldest living convent, founded in 1686. The Grade 1 Listed eighteenth-century buildings have newly refurbished conference facilities.
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Courses

Mind & Body Pit Stop Pyramid An interactive two-day workshop for family law professionals and associates who are looking to change their lives for a healthier one. Info

Event Timing 

 
Day 1 
Day 2 
09.00 - 09.30 
Registration and Tea / Coffee 
Welcome Back and Tea / Coffee 
09.30 - 11.00 
First Session 
Fifth Session 
11.00 - 11.15 
Tea / Coffee Break 
Tea / Coffee Break 
11.15 - 12.45 
Second Session 
Sixth Session 
12.45 - 13.45 
Lunch Break 
Lunch Break 
13.45 - 15.15 
Third Session 
Seventh Session 
15.15 - 15.30 
Tea / Coffee Break 
Tea / Coffee Break 
15.30 - 17.00 
Fourth Session 
Final Session 

CPD Certificates 

A CPD certificate will be provided at the end of the course. As a two day course this will be for 14 CPD points.